REVIEW YOUR DIET
IMPROVE YOUR HEALTH AND YOUR DIET
£45.0060 min
Online Meeting via (Google, Instagram or Whatsapp)
Taking the first steps towards a healthier lifestyle can be both exciting and challenging. A personalized consultation can provide the guidance needed to enhance your diet and develop sustainable habits. During this session, Marc Coelho will assess your current eating patterns, discuss your health goals, and offer tailored advice on nutritious foods that can help you feel energised and fulfilled. By focusing on balanced meals and mindful eating practices, you will learn how to make informed choices that align with your lifestyle. This comprehensive approach not only aims to improve your dietary habits but also fosters a sense of motivation and support as you embark on your journey toward a happier, healthier you. Embrace the change, and discover the transformative power of a well-rounded diet and active living!
During the 60-minute nutrition and lifestyle assessment, clients can expect a comprehensive evaluation aimed at improving their weight and overall well-being. The session begins with a detailed discussion of the client's dietary habits, physical activity levels, and personal health goals. Marc Coelho will take time to understand your lifestyle, including stress levels, sleep patterns, and emotional well-being. Following this thorough analysis, practical strategies and personalised recommendations will be provided, focusing on balanced nutrition, portion control, and sustainable habits. You will also learn about setting realistic goals and overcoming potential barriers to success. By the end of the assessment, you will walk away with a clear action plan tailored to your needs, empowering you to make informed choices that promote a healthier lifestyle and enhance their quality of life.
